Warm Up: Stretch Barbell Conditioning: EMOM x 12min Odd: 3 Power Cleans Even: 0:30sec Plank Conditioning: 5 Rounds In 3min: Run 400m 10...

Warm Up: Stretch Strength: A) Power Snatch 2-2-2-2-1 (building) B) Back Squat 5x5 (75%) Conditioning: For Time: 21-15-9 OHS (95/65) HSPU T2B

Warm Up: Stretch *Make up Strength missed this week* Conditioning: For Time: 400m Run 4 Rounds of DT 400m Run 3 Rounds of Cindy 400m Run...

Warm Up: Stretch X2 10 Cal Assault bike 10 Med ball Cleans 10 Back Ext Barbell Conditioning: EMOM x 10min 3 Front Squats (75%+)...

Warm Up: Stretch Strength: Deadlift 5-5-5-5-5 (building) Abs 5x15 Conditioning: For Time: 800m Run 30/25Calorie Row 25 Burpees 20...

Warm Up: Stretch X2 10 Burpees 10 Strict Press 10 Back Ext 10 Sit Ups 200m Run Strength: Push Jerk (from rack)3-3-3-3 (building)...

Warm Up: Stretch Strength: Back Squat 3-3-2-2-2 (Building) Gymnastics: 15-12-9-6 Unbroken HSPU (rest as needed between sets)...

*8am Class Only* Warm Up: Stretch X2 10 Cal Assault bike 10 Wall Balls 10 GHD Sit Ups 10 Good Mornings Strength: Power Snatch 3-3-3...

Warm Up: Stretch Barbell Conditioning: EMOM x 10min 3 Power Cleans + 3 Front Squats + 3 Push Jerks Conditioning: For Time: 50 Dbl Unders,...

Warm Up: Stretch X2 250m Row 10 Air Squats 10 Back Ext 10 Kb Swings Conditioning: For Time: 400m Run 50 Wall Balls (20/14) 400m Run 35...