Warm Up: Stretch Strength: OHS 3-3-3-3 Back Ext 4x10 Abs 4x10 Conditioning: For Time: 21-15-9 Kb Snatch (53/35) Row for Cal Directly...

Warm Up: Stretch Conditioning: For Time: 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run * DT- 12...

Warm Up: Stretch Barbell Conditioning: EMOM x 10min 1 Power Clean + 1 Hang P. Clean + 1 Squat Clean Conditioning: AMRAP x 15min 10 Wall...

Warm Up: Stretch Strength: Push Press 4x5 (75%) Back Ext 4x10 Conditioning: Ascending ladder by 3s for 8min 3 Thrusters (95/65) 3 T2b 6...

Warm Up: Stretch Strength: Back Squat 5-5-5-5 (Building) Abs 5x10 Conditioning: For Time: 1K Row 100 Dbl Unders 6 Rounds of Cindy

Warm Up: Stretch Barbell Conditioning: EMOM x 8min Min 1-4: 4 Snatches Min 5-8: 4 Clean & Jerks Conditioning: AMRAP x 5min Buy in:...

Warm Up: Stretch Strength: Snatch 3-3-3-3-3 (building) Conditioning: For Time: 27-21-15-9 Row for Cal Kb Swings (53/35) OHS (75/55)

Warm Up: Stretch Barbell Conditioning: Power Clean + Front Squat 2+2 - 2+2 - 2+2 - 2+2 (building) Conditioning: For Time: Buy in: 400m...

Warm Up: Stretch X2 Rounds 5 PVC P.T. 10 OHS 5 Pull Ups 10 Russian Kb Swings 5 weighted good mornings Conditioning: AMRAP x 5min Burpees...

Warm Up: Stretch Strength: Bench Press 3-3-3-3-3 (Building) Back Ext 5x10 Dips 5x6 Conditioning: AMRAP x 12min 200m Run 7 T2B 10 Hang P....