Warm Up: Stretch Strength: Back Squat 5x5 (75%) Abs 5x10 Conditioning: 4RFT 21 Wall Balls (20/14) 18 Cal Row 15 Box Jump Overs (24/20) 12...

CF Maui will be closed on Friday 7/7 (4&5pm classes) through Monday 7/10. We will be back open on Tuesday ! **There will be a 8AM class...

8AM CLASS CANCELED. Sorry for any inconvenience. We will be back for afternoon classes. Warm Up: Stretch Conditioning: For Time: 50/35...

Warm Up: Stretch Strength: Back Squat 5-5-5 (building) Barbell Conditioning: EMOM x 8min 3 Power Clean + 3 Front Squats + 3 Jerks...

Warm Up: Stretch Conditioning: "Daniel" For Time: 50 Pull Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters 400m 50 pull ups...

Warm Up: Stretch X2 Rounds 10 PVC P.T. 10 OHS 10 Cal Assault bike 10 Back Ext Strength: OHS 2-2-2-2-2 (Building) Conditioning: 5RFT 10...

Warm Up: Stretch Conditioning: For Time: 15 Lateral Burpees 400m Run 15 Power Snatch (135/95) 400m Run 30 Box Jumps (24/20) 400m Run 15...

Warm Up: Stretch Strength: Press 2-2-2-2-2 (Building) Conditioning: 3RFT 50 Dbl Unders 21 SDHP (95/65) 15 Push Press 9 OHS

Warm Up: Stretch Conditioning: A) EMOM x 8min 7 Wall Balls (20/14) + 5 Deadlifts (choose your load) B) AMRAP x 15min 5 Pull Ups 7 Hand...

Warm Up: Stretch Strength: Front Squats 2-2-2-2-2(Building) Back Ext 5x10 Abs 5x10 Conditioning: For Time: 21-15-9 Kb hang Squat Cleans...