Warm Up: Stretch Strength: Build to a heavy triple Power Clean (25min) Conditioning: In 4min 400m Run 15 Lateral Burpees Max rep Power...

Warm Up: Stretch Strength: Back Squat 5-5-5-5-5 (Building) Conditioning: For Time: 30 Cal Row 30 Box Jump Overs (24/20) 30 Power Snatch...

Warm Up: Group Stretch Conditioning: For Time: 15 Clean & Jerk (135/95) 400m 30 Box Jumps (24/20) 400m 15 Clean & Jerk Midline...

Warm Up: Group Stretch Barbell Conditioning: EMOM x 9min 1 Power Snatch + 1 H.P. Snatch + 1 OHS Conditioning: 10RFT 4 C2B 6 Burpees 8 KB...

Warm Up: Group Stretch Strength: Bench Press 3-3-3-3-3 (Building) Abs 5x10 Conditioning: 5RFT 400m 10 Deadlifts (225/155) 10 Wall Balls...

Warm Up: Group Stretch Barbell Conditioning: EMOM x 9min 3 Power Cleans + 3 Front Squats + 3 Jerks (You choose load) Conditioning: AMRAP...

Warm Up: Group Stretch Midline Conditioning: EMOM x 10min Odd: 15 Sit Ups Even: 15 Back Ext Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1...

Warm Up: Stretch X2 Rounds 10 Cal Assault bike PVC pass throughs x 10 10 Wall Balls 10 H.P. Clean (bar) 10 Push Press (bar) Strength:...

Warm Up: Stretch Conditioning: For Time: Buy in: 400m Run 25-20-15-10-5 Kb Swings (53/35) 50-40-30-20-10 Dbl Unders Buy out: 400m Run

Warm Up: Group Stretch 2 Rounds 15 Back Ext 10 pvc OHS 10 Push ups 5 Pull Ups Strength: Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)...