Warm up: Group Stretch Strength: Press 5-3-3-3-3 (Building) Abs 5x15 Conditioning: In 4min 27 Hang Power Cleans (135/95) 27 Wall Balls...

Warm Up: Group Stretch Strength: Front Squat 2-2-2-2-2-2 (60%,70%,75%,80%,85%,85+%) *Rest between sets Conditioning: AMRAP x 18min 18/12...

Warm Up: Group Stretch Conditioning: 2RFT 200m 26 Hand Release Push Ups 200m 26 KB Sdhp (53/35) 200m 26 GHD Sit Ups 200m 26 Deadlifts...

Warm Up: Group Stretch Stamina Conditioning: EMOM x 10min Odd: 6 Hang Power Clean + 6 Shoulder to Overhead (You choose load) Even: 8 T2B...

Warm Up: Group Stretch Strength: OHS 3-3-3-3 (building) T2B 4x6 (unbroken) Conditioning: 3RFT 10 Front Squats (155/105) 20 Pull Ups 50...

Warm Up: Group Stretch 2 Rounds 10 Good Mornings 10 KB Swings 10 GHD Sit Ups Strength: EMOM x 10min 5 Deadlifts (you choose load. Touch...

Warm Up: Group Stretch 3 Rounds of Cindy (Not for Time) Strength: Back Squat 5-5-5-5 (Building) Abs 4x15 Conditioning: For Time: 50/35...

Warm Up: Group Stretch A) 2min on Assault Bike + 1min Wall Balls (25/16lb) B) Go over barbell movements for Wod 1. Strength: Front Squat...

Warm Up: Group Stretch Strength: Clean & Jerk 2-2-2-2 (Building) Conditioning: 4RFT 21/15 Cal Row 18 KB Swings (53/35) 15 Hang P. Cleans...

Warm Up: Group Stretch 3 Sets 10 Weighted Good Mornings 10 Jump Squats 10 Push Ups Conditioning: A) "Christine" 3RFT 500m Row 12...