Warm up: Stretch Strength: Clean complex 5 sets (on the 2:00min) 3 Hang Squat Cleans + 1 split jerk (Building) Conditioning: AMRAP x...

Warm up: Stretch Strength: Back Squat Complete every 2min 6 reps @ 70% 4 reps @ 75% 2 reps @ 80% 6 reps @ 75% 4 reps @ 80% 2 reps @ 85% 6...

Warm up: Stretch Strength: 6 sets of 1 Power Snatch + 1 Squat Snatch (Focus on techniques. Build if able) Conditioning: 5RFT 10 Pull ups...

Warm up: Stretch Coaches choice warmup Conditioning: For Time 1 mile run 50 Wall balls (20/14) 35 lateral burpees 20 Power Snatches (115/75)

Warm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 500m row 25 Box Jumps (24/20) 25 Thrusters (95/65) 25...

Warm up: Stretch Strength: Bench Press 5-5-5-5-5 (building) Back Ext 5x10 Dips 5x6 Conditioning: AMRAP x 15min 200m run 12 Db/Kb Snatches...

Warm up: Stretch Gymnastics Skills: AMRAP x 5min 20 dbl unders, 2 HSPU 20 dbl unders, 4 HSPU 20 dbl unders, 6 HSPU 20 dbl unders, 8 HSPU...

Warm up: Stretch Strength: Back Squat 6 reps @ 70% 4 reps @ 75% 2 reps @ 80% 6 reps @ 75% 4 reps @ 80% 2 reps @ 85% 6 reps 80% 4 reps @...

Warm up: Stretch Skills: 15-20min of any Gymnastic practice Conditioning: 3 Rounds 1 min max reps SDHP (95/65) 1 min max reps Dbl Unders...

Warm up: Stretch Strength: Build to a Heavy set of 3 Clean & Jerks Conditioning: 5RFT 20/ 15 Cal Assault bike 20 Box Jumps (24/20) 20 KB...